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Tracking your Progress is easy!
The Weight Loss Tracker is a free tool that you can use to keep track of your daily calorie intake, and ultimately how much fat weight you are losing. Using a scale to determine fat weight loss is not very accurate because of changes in water weight and muscle gain, so the best way to keep track is to determine the difference in how many calories are required vs. how many are taken in. The Weight Loss Tracker is extremely easy for you to use, and will keep you coming back to your health-related web site. Before you begin, you should first make a list of all the foods you eat and their respective calories per serving.